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Did you know that not only the habit of rarely brushing your teeth, but your consumption intake could also affects your dental health? Therefore, it is necessary to know the foods and drinks you consume properly, so that you won’t get various problems with your teeth. It is necessary to pay close attention to what you consume daily.
Consumption of Types of Food and Beverages and their Effects on Teeth
There are so many things you need to know about your food and drink to keep your body healthy. It is necessary to limit excessive consumption, to avoid causing various adverse effects for your own body. Here are some of the food ingredients that you need to limit your daily consumption.
1. Sour Candy
Basically, the way to identify your food and drink is quite easy, you can start observing the ingredients of the food. One of them that you should avoid is the consumption of high levels of acid in food. If you continue to leave it, then the enamel layer will become increasingly thin.
Sour candy, you need to know your food and drink to maintain healthy teeth that have a chewy texture. So, if consumed continuously, it can stick to the teeth for a long time. If it is not cleaned and grows more and more, over time it will become plaque. If you do not pay attention to this, then the teeth can become rotten.
2. Orange
It should be noted that in an effort to identify your food and drink, also include citrus fruits that are easy to find. Especially if you are frequent enough to consume this one fruit in your daily life. Although it contains many vitamins that are good for the body, the acid content in it cannot be ignored, because it is quite high.
As previously mentioned in an effort to identify your food and drink in maintaining health, if the acid content is high enough it will easily erode the enamel layer on the teeth. If left alone, then your teeth will be more easily damaged. Therefore, it is necessary to consume water after eating oranges.
3. Alcohol drink
It is no stranger that alcoholic beverages themselves are consumption that has an adverse effect on the body. Including a way to be able to know your food and drink that makes your mouth dry easily. This is often the initial cause of problems around the mouth and teeth.
Conditions that make you have to know your food and drink that cause dry mouth after consuming alcohol will make less saliva production. In fact, this saliva is a cleanser of the rest of the food that sticks. So if you let it, then the impact will be directly on the teeth.
4. Ice
This time you can identify your food and drink through your daily habits, namely the consumption of ice cubes, especially if being bitten. If you do it often, it would be better if you reduce the frequency. This is because if it is continued, it can potentially cause cracked teeth or thighs, so they will become more sensitive and make you uncomfortable.
Those were various ingredients to identify your food and drink in order to avoid dental and oral diseases. Only consume in moderation if it is needed in accordance with the right.
