Guys, can you mention your favorite sport? For me, I'm a simple person, jogging or running is enough to make me happy, as long as it involves moving the entire body. Besides being easy to do, jogging can be done anywhere. The benefits of jogging include improving physical fitness, strengthening body muscles, and enhancing endurance and heart health.

Many people believe that jogging is best done in the morning, while others think that this physical activity is better in the evening. So, what are the differences, guys? Let's find out here!

Morning Jogging:

Morning jogging can be a refreshing activity to start the day before getting into activities. Ideally, the suitable time for jogging in the morning is from 05:30 to 07:00 AM. However, you can still do it until 08:00 to 09:00 AM. Here are some benefits of morning jogging:

• Boosts Mood:

Exercise releases endorphins, making you feel happy and giving you a better outlook for the day. This positive feeling can enhance your mood for the day's tasks.

• Improves Sleep Quality:

Waking up early helps establish a more regular biological clock, leading to earlier sleep at night. Additionally, those who exercise in the morning may experience a longer deep sleep phase compared to evening exercisers, resulting in better sleep quality.

• Reduces Heart Disease Risk:

Research has shown that running for 10 to 15 minutes per day can reduce the risk of a heart attack. Running at a moderate pace not only lowers the risk of a heart attack but also helps prevent strokes.

• Boosts Metabolism:

Jogging in the morning allows you to breathe in fresh air, increasing your body's metabolism. Morning exercise also raises your body temperature before starting your activities.

Evening Jogging:

Some people, with busier mornings, choose to shift their exercise routine to the evening.

Although morning might seem like the ideal time, there's nothing wrong with exercising in the evening. The suitable time for evening jogging is from 04:30 to 06:00 PM. Here are some benefits you can get from jogging in the evening:

• Enhances Sports Performance:

Evening running can improve overall body performance. At that time, the body's functions, including muscles, are in a good state, and oxygen absorption is higher. Consequently, exercises like running can be more effective.

• Improves Sleep Quality:

Similar to the benefits of morning jogging, running in the evening can also significantly improve sleep quality. This approach may be more effective for individuals with sleep issues.

• Boosts Mood:

Engaging in physical activity releases endorphins that can improve mood. These hormones can suppress stress hormones caused by work or other issues. Similar to the benefits of morning jogging, evening jogging can provide a sense of comfort and tranquility.

• Calorie Burning:

This benefit is unique to evening jogging. Running in the evening helps burn calories acquired from morning until noon. During lunch, many people tend to overeat due to fatigue from morning activities. Therefore, balancing it with evening jogging can help avoid obesity or excess weight.

Now that you've seen some benefits of jogging in the morning and evening, which time do you choose?"