Experiencing bleeding gums all of a sudden is not nice, isn't it, Moms? The pain and the smell of blood make us uncomfortable. In fact, gums have an important role to keep our teeth strong and healthy.  Well, some of the causes of bleeding gums are brushing teeth too hard, the buildup of plaque from food scraps which become a nest of bacteria in the teeth, and even the influence of nutritional intake.

But don't worry, here are ways you can try to keep our gums and teeth healthy:

1. Consume More Green Vegetables

Green vegetables such as broccoli, spinach, green mustard, and others that contain a lot of vitamins, calcium, and folic acid, you know, Moms. These nutrients are good for strengthening teeth and gum tissues. So, green vegetables in your daily menu is a must :)

2. Grow Good Bacteria in the Mouth with Probiotics

It is not only the intestines that need good bacteria but the mouth too. Good bacteria are useful for maintaining dental and oral hygiene and reducing plaque buildup to prevent gingivitis. Therefore, you can try to drink yogurt that contains probiotics on a regular basis.

3. Choose a Comfortable Toothbrush and Toothpaste that Protect the Gums

The most important thing when brushing your teeth is to use a comfortable toothbrush and do it gently Brushing your teeth hard will hurt your gums and make them bleed due to the friction of the hard bristles. Well, you can try to use the Ciptadent Perfect Care toothbrush which has soft bristles and 88 bristle holes to help you clean your teeth to the deepest crevices. Even the soft and sleek bristles of Ciptadent Perfect Care can clean up stuck-on food scraps.

Besides, also choose a toothpaste that contains fluoride and ENAMELOCK like Ciptadent Maxi 12 Plus. ENAMELOCK protects teeth from acidic food residues that cause cavities and helps maintain healthy gums.

These two products can be found at the nearest convenience store, minimarket, and supermarket, or even in your favorite e-commerce store. Just a leak, Mom, there are lots of promotional discounts in Ciptadent official store ;) Please take a peek at the promo here! 

That's few information about taking care of healthy gums, hopefully, it will be useful to keep our teeth and mouth healthy! :)