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Are you one of those people who take care of their appearance? If yes, then of course you have to keep your mouth healthy inside and out. If only the face and clothes are good but the mouth is not well cared for then it can make other people uncomfortable.
Characteristics of Healthy Teeth and Mouth
Your mouth is classified as in a healthy state, if it matches these characteristics below.
1. White teeth
White teeth indicate that there is no layer of dirt attached. You can also emit a charming smile, if your teeth are white and clean. Brush your teeth frequently at least 2 (two) times a day to keep your teeth white.
2. Pink gums
Pink gums are a sign of a healthy mouth, inside and out, due to adequate blood flow. Healthy gums will be able to hold the teeth in place. You have to be careful if there is bleeding in the gums.
3. No cavities
Holes in the teeth are places where germs hide and grow constantly. If left a hole in the tooth will get worse. Dental health will be increasingly damaged, because the hole is getting worse.
4. Able to chew food well
The next characteristic of a healthy mouth is being able to chew food well, because the teeth are strong and healthy. In addition, the teeth will be fine when you consume cold food or drinks. If it hurts, the teeth are sensitive.
5. Moist tongue
A moist tongue will prevent the growth of bacteria in the mouth. These bacteria can damage the teeth further damaged and decayed. In addition to brushing your teeth, you can also brush your tongue to keep it moist.
Toward Healthy Teeth and Mouth
You can do the following ways to get a healthy mouth that is well cared for inside and out:
1. Brush your teeth properly
Brush your teeth at least twice a day every morning and night to remove germs and food debris. You should not brush too hard, as it erodes the enamel and hurts the gums. This can cause teeth to become sensitive.
2. Clean your tongue and between your teeth
Clean the tongue using the back of the textured brush head or the bristles of the brush gently. To remove food residue between your teeth, use dental floss or dental floss. The result is healthy teeth and mouth, and the breath will not smell bad.
3. Choosing the right toothpaste
Toothpaste with fluoride will help repair enamel and protect teeth from decay. You can choose dental care products from Systema. There is a wide range of toothbrushes and toothpaste, even for sensitive teeth.
4. Using mouthwash
You can complete oral care that is well cared for inside and out by using mouthwash after brushing your teeth. The ingredients in mouthwash such as thymol, menthol, eucalyptol, and methyl salicylate can clean plaque. Mouthwash can also inhibit the growth of germs and keep the mouth fresh
5. Implement a healthy lifestyle
A healthy oral cavity will also be affected by your daily lifestyle. Consume nutritious foods, reduce sour and sweet foods, and meet the body's water needs. As much as possible stop smoking habits that can cause various oral health problems.
In addition to taking care of your healthy mouth, inside and out at home, you can also regularly check with the dentist. The doctor will help you treat oral and dental problems early. Check with your regular dentist at least once in 6 (six) months.
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