Achieving healthy, dandruff-free hair is a dream for everyone, especially for you reading this

article :)

In addition to using the right products suitable for your hair, there are several daily habits

you can adopt to maintain healthy hair and combat dandruff. For those curious, here are some

daily habits you can start practicing:

1. Eating a Healthy Diet

It may seem simple, but consuming a nutritious diet plays a crucial role in maintaining healthy

hair from within. Ensure your diet includes foods rich in protein, vitamins, and minerals. Here

are some foods that promote hair health:

• Fish
• Egg
• Beans / Lentils
• Green Vegetables
• Fruits

2. Managing Stress

Did you know stress can contribute to hair loss and dandruff? It's essential to effectively manage stress levels. Consider these stress management techniques:

• Regular Exercise
• Meditation or Yoga
• Sufficient Rest & Sleep

3. Regular Shampooing

Regularly washing your hair is vital for maintaining its health and preventing dandruff buildup. Choose a shampoo that effectively cleans dirt, oil, and dandruff.

For ideal shampooing frequency, shampoo daily or every two days. If you have oily hair, daily shampooing is recommended. For dry hair, shampooing every two days is sufficient. Use an anti-dandruff shampoo containing ingredients like Complex ZINC PT-O and Extra Green Tea Mint, such as ZINC Refreshing Cool. This shampoo helps prevent dandruff and keeps your hair manageable and fresh throughout the day. For optimal results, use ZINC Refreshing Cool regularly.

By incorporating these daily habits, you can maintain healthy, beautiful, and dandruff-free hair effortlessly!