Consuming fruits is good to maintain dental health because they contain abundant nutrients. Several kinds of fruits have many nutrients and a variety of antioxidants which can help to protect gums and other oral tissues from cell damage or bacterial infection.

Have u known what kinds of fruits are they? If not, let's check this out!

1. Apples

Apples contain a lot of water, so  they are good for your  dental health. As there are chewing movements when you are eating this fruit, the saliva production will also be higher ,  it can neutralize the acidity of the mouth  Therefore, it will be beneficial to prevent cavities. A little rough texture of apples may rub and brush the teeth' surface from leftovers, including plaque on teeth. This fruit, which is generally red in color, also contains a lot of high antioxidants which can help to prevent gums and other tissues from damage and bacterial infection.

2. Kiwi

Kiwi is one kind of fruits that contains a lot of vitamin C. This fruit is proven to be able to eradicate the bacteria in the mouth and increase collagen intake to support the health of your gums.

3. Cucumbers

Cucumbers are crunchy fruits and rich in fruit fiber. This fruit has high water content, so it may line the oral from drying out. Besides having some mineral contents, cucumbers are also good to be enjoyed with Indonesian dishes. It is because cucumbers are also one of fruits which is easier to serve. Chewing cucumbers will produce saliva to reduce harmful bacteria in your mouth.

These are fruits that can increase your dental and oral health. However, you need to know that some of fruits above contain acid. For those of you who have yellow teeth, you can use Zact toothpaste. The Stain Fighter, that is accommodated in the product, is the right way to reduce the yellow stain on teeth.  Zact is guaranteed to be 3 times stronger because of the micro alumina within it.

Make sure you are diligent about brushing your teeth every day, no need to worry about the yellow stain on your teeth, and it surely increases your self-confidence. For you guys who expect to get the Zact product easily, you can visit any marketplace like Tokopedia, Shopee, and the nearest supermarket at your home.

Keep Healhty~